PINEAPPLE CHUNKS IN 100% JUICE vs FLORIDA RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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FLORIDA RED GRAPEFRUIT wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS IN 100% JUICE: 3
vs
FLORIDA RED GRAPEFRUIT: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% JUICE | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 39 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.9 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% JUICE | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 172 MG | 104 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |