PINEAPPLE CHUNKS IN 100% JUICE vs GARLIC PASTE

Nutrition comparison per 100 g serving

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GARLIC PASTE wins in 4 out of 10 nutrient categories

PINEAPPLE CHUNKS IN 100% JUICE: 3 vs GARLIC PASTE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN 100% JUICE	GARLIC PASTE	Winner
Calories	57 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	20 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE CHUNKS IN 100% JUICE	GARLIC PASTE
Calcium, Ca	8 MG	18 MG
Iron, Fe	0.1 MG	2 MG
Potassium, K	172 MG	220 MG
Sodium, Na	0 MG	200 MG

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