PINEAPPLE CHUNKS IN 100% JUICE vs APPLES

Nutrition comparison per 100 g serving

Ad 468x60

APPLES wins in 4 out of 11 nutrient categories

PINEAPPLE CHUNKS IN 100% JUICE: 3 vs APPLES: 4 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN 100% JUICE	APPLES	Winner
Calories	57 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN 100% JUICE	APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	PINEAPPLE CHUNKS IN 100% JUICE	APPLES	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	172 MG	104 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90