PINEAPPLE CHUNKS DRIED FRUIT vs SPICY MANGO
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS DRIED FRUIT wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS DRIED FRUIT: 4
vs
SPICY MANGO: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS DRIED FRUIT | SPICY MANGO | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 135.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS DRIED FRUIT | SPICY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,414 MG |