PINEAPPLE CHUNKS vs EXTRA LIGHT SYRUP CITRUS SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE CHUNKS: 4
vs
EXTRA LIGHT SYRUP CITRUS SALAD: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | EXTRA LIGHT SYRUP CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 49 cal | 56 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 13.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | EXTRA LIGHT SYRUP CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | EXTRA LIGHT SYRUP CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 103 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |