PINEAPPLE CHUNKS vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PINEAPPLE CHUNKS: 5
vs
100% JUICE: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 13.0 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 47.5 MG | 160 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 108 MG | 717 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |