PINEAPPLE CHUNKS vs BLUEBERRIES

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 6 out of 10 nutrient categories

PINEAPPLE CHUNKS: 6 vs BLUEBERRIES: 3 (1 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	BLUEBERRIES	Winner
Calories	53 cal	39 cal
Protein	0.8 g	0 g
Carbs	12.8 g	8.6 g
Fat	0 g	0.7 g
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	47.4 MG	0 MG

Mineral	PINEAPPLE CHUNKS	BLUEBERRIES
Calcium, Ca	13 MG	6 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	109 MG	39 MG

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