PINEAPPLE CHUNKS vs 100% FRUIT JUICE FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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100% FRUIT JUICE FRUIT COCKTAIL wins in 6 out of 11 nutrient categories

PINEAPPLE CHUNKS: 1 vs 100% FRUIT JUICE FRUIT COCKTAIL: 6 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	100% FRUIT JUICE FRUIT COCKTAIL	Winner
Calories	49 cal	48 cal
Protein	0.7 g	0.8 g
Carbs	12.7 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	100% FRUIT JUICE FRUIT COCKTAIL	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE CHUNKS	100% FRUIT JUICE FRUIT COCKTAIL	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	0 MG	137 MG
Sodium, Na	4 MG	4 MG	Tie

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