PINEAPPLE CHUNKS vs JUMBO MANDARIN ORANGE SECTIONS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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JUMBO MANDARIN ORANGE SECTIONS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS: 3
vs
JUMBO MANDARIN ORANGE SECTIONS IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | JUMBO MANDARIN ORANGE SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.7 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | JUMBO MANDARIN ORANGE SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | JUMBO MANDARIN ORANGE SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 7 MG |