PINEAPPLE CHUNKS vs BABY WATERCRESS
Nutrition comparison per 100 g serving
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BABY WATERCRESS wins in 8 out of 11 nutrient categories
PINEAPPLE CHUNKS: 1
vs
BABY WATERCRESS: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | BABY WATERCRESS | Winner |
|---|---|---|---|
| Calories | 49 cal | 10 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 12.7 g | 1.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | BABY WATERCRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.4 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | BABY WATERCRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 4 MG | 40 MG |