PINEAPPLE CHUNKS vs 100% ORANGE JUICE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROZEN CONCENTRATE wins in 5 out of 13 nutrient categories

PINEAPPLE CHUNKS: 4 vs 100% ORANGE JUICE FROZEN CONCENTRATE: 5 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	100% ORANGE JUICE FROZEN CONCENTRATE	Winner
Calories	50 cal	155 cal
Protein	0.7 g	1.4 g
Carbs	13.0 g	38.0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	100% ORANGE JUICE FROZEN CONCENTRATE	Winner
Folate, total	0 UG	56 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	47.5 MG	135.2 MG

Mineral	PINEAPPLE CHUNKS	100% ORANGE JUICE FROZEN CONCENTRATE	Winner
Calcium, Ca	14 MG	493 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	108 MG	676 MG
Sodium, Na	0 MG	0 MG	Tie

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