PINEAPPLE CHUNKS vs YOUNG GREEN JACKFRUIT IN BRINE

Nutrition comparison per 100 g serving

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YOUNG GREEN JACKFRUIT IN BRINE wins in 4 out of 10 nutrient categories

PINEAPPLE CHUNKS: 2 vs YOUNG GREEN JACKFRUIT IN BRINE: 4 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	YOUNG GREEN JACKFRUIT IN BRINE	Winner
Calories	57 cal	100 cal
Protein	0 g	0.7 g
Carbs	15 g	24.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	YOUNG GREEN JACKFRUIT IN BRINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE CHUNKS	YOUNG GREEN JACKFRUIT IN BRINE
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	4 MG	271 MG

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