PINEAPPLE CHUNKS vs PINEAPPLE MANGO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE CHUNKS: 3 vs PINEAPPLE MANGO: 3 (5 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	PINEAPPLE MANGO	Winner
Calories	57 cal	57 cal	Tie
Protein	0 g	0 g	Tie
Carbs	14.1 g	14.8 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	PINEAPPLE MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	PINEAPPLE CHUNKS	PINEAPPLE MANGO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	9 MG	12 MG

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