PINEAPPLE CHUNKS vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS: 4
vs
RED APPLE SLICES: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 109 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |