PINEAPPLE CHUNKS vs PINEAPPLE CANTALOUPE COMBO
Nutrition comparison per 100 g serving
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PINEAPPLE CANTALOUPE COMBO wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS: 2
vs
PINEAPPLE CANTALOUPE COMBO: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | PINEAPPLE CANTALOUPE COMBO | Winner |
|---|---|---|---|
| Calories | 49 cal | 42 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.4 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | PINEAPPLE CANTALOUPE COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 109 MG | 176 MG | |
| Sodium, Na | 0 MG | 7 MG |