PINEAPPLE CHUNKS vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS: 2
vs
SHREDDED ICEBERG LETTUCE: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 12 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 2.8 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 12 MG |