PINEAPPLE CHUNKS vs RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE CHUNKS: 4
vs
RASPBERRIES: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 17.1 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |