PINEAPPLE CHUNKS vs ORGANIC CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 5 out of 10 nutrient categories

PINEAPPLE CHUNKS: 5 vs ORGANIC CRANBERRY SAUCE: 1 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	ORGANIC CRANBERRY SAUCE	Winner
Calories	57 cal	145 cal
Protein	0.7 g	0 g
Carbs	13.6 g	37.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	ORGANIC CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	38.6 MG	9.7 MG

Mineral	PINEAPPLE CHUNKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.5 MG
Sodium, Na	0 MG	Tie

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