PINEAPPLE CHUNKS vs PREMIUM SOUTHWEST SALAD KIT
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS: 6
vs
PREMIUM SOUTHWEST SALAD KIT: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | PREMIUM SOUTHWEST SALAD KIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 130 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 12.9 g | 9 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | PREMIUM SOUTHWEST SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | PREMIUM SOUTHWEST SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 240 MG |