PINEAPPLE CHUNKS vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED RED CABBAGE wins in 8 out of 10 nutrient categories
PINEAPPLE CHUNKS: 0
vs
SHREDDED RED CABBAGE: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 56.5 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 29 MG |