PINEAPPLE CHUNKS vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DARK SWEET CHERRIES wins in 4 out of 11 nutrient categories
PINEAPPLE CHUNKS: 3
vs
DARK SWEET CHERRIES: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.7 MG | 2.9 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |