PINEAPPLE CHUNKS vs ORGANIC DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC DARK SWEET CHERRIES wins in 4 out of 11 nutrient categories
PINEAPPLE CHUNKS: 1
vs
ORGANIC DARK SWEET CHERRIES: 4
(6 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.7 MG | 10 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |