PINEAPPLE CHUNKS vs WHOLE CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 6 out of 10 nutrient categories

PINEAPPLE CHUNKS: 6 vs WHOLE CRANBERRY SAUCE: 2 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	WHOLE CRANBERRY SAUCE	Winner
Calories	57 cal	157 cal
Protein	0.7 g	0 g
Carbs	13.6 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE CHUNKS	WHOLE CRANBERRY SAUCE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	171 MG	29 MG
Sodium, Na	0 MG	14 MG

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