PINEAPPLE CHUNKS vs DICED FRUIT FRUIT COCKTAIL IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories

PINEAPPLE CHUNKS: 7 vs DICED FRUIT FRUIT COCKTAIL IN LIGHT SYRUP: 1 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	DICED FRUIT FRUIT COCKTAIL IN LIGHT SYRUP	Winner
Calories	57 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	15 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	DICED FRUIT FRUIT COCKTAIL IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	PINEAPPLE CHUNKS	DICED FRUIT FRUIT COCKTAIL IN LIGHT SYRUP
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	123 MG	58 MG
Sodium, Na	8 MG	0 MG

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