PINEAPPLE CHUNKS vs FRUIT COCKTAIL PACKED IN WATER

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL PACKED IN WATER wins in 4 out of 12 nutrient categories

PINEAPPLE CHUNKS: 3 vs FRUIT COCKTAIL PACKED IN WATER: 4 (5 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	FRUIT COCKTAIL PACKED IN WATER	Winner
Calories	64 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	15.7 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	FRUIT COCKTAIL PACKED IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE CHUNKS	FRUIT COCKTAIL PACKED IN WATER
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	91 MG	0 MG
Sodium, Na	0 MG	16 MG

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