PINEAPPLE CHUNKS vs SALAD & TOPPINGS

Nutrition comparison per 100 g serving

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SALAD & TOPPINGS wins in 9 out of 14 nutrient categories

PINEAPPLE CHUNKS: 3 vs SALAD & TOPPINGS: 9 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	SALAD & TOPPINGS	Winner
Calories	49 cal	150 cal
Protein	0.7 g	3 g
Carbs	13.4 g	7 g
Fat	0 g	12 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	SALAD & TOPPINGS	Winner
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	0 MG	3.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	PINEAPPLE CHUNKS	SALAD & TOPPINGS
Calcium, Ca	13 MG	40 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	109 MG	0 MG
Sodium, Na	0 MG	230 MG

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