PINEAPPLE CHUNKS vs BABY KALE & SPINACH JUICING GREENS

Nutrition comparison per 100 g serving

Ad 468x60

BABY KALE & SPINACH JUICING GREENS wins in 9 out of 13 nutrient categories

PINEAPPLE CHUNKS: 2 vs BABY KALE & SPINACH JUICING GREENS: 9 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	BABY KALE & SPINACH JUICING GREENS	Winner
Calories	49 cal	35 cal
Protein	0.7 g	3.5 g
Carbs	13.4 g	5.9 g
Fat	0 g	0.6 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	BABY KALE & SPINACH JUICING GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	70.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	592.9 UG

Mineral	PINEAPPLE CHUNKS	BABY KALE & SPINACH JUICING GREENS
Calcium, Ca	13 MG	118 MG
Iron, Fe	0.3 MG	2.1 MG
Potassium, K	109 MG	0 MG
Sodium, Na	0 MG	59 MG

Ad 728x90