PINEAPPLE CHUNKS vs AMERICAN SALAD

Nutrition comparison per 100 g serving

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AMERICAN SALAD wins in 8 out of 13 nutrient categories

PINEAPPLE CHUNKS: 2 vs AMERICAN SALAD: 8 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	AMERICAN SALAD	Winner
Calories	49 cal	18 cal
Protein	0.7 g	1.2 g
Carbs	13.4 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	AMERICAN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	18.8 UG

Mineral	PINEAPPLE CHUNKS	AMERICAN SALAD
Calcium, Ca	13 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	109 MG	0 MG
Sodium, Na	0 MG	18 MG

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