PINEAPPLE CHUNKS vs PREMIUM BLUEBERRIES
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 8 out of 13 nutrient categories
PINEAPPLE CHUNKS: 8
vs
PREMIUM BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 13.0 g | 12.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 108 MG | 54 MG | |
| Sodium, Na | 0 MG | 1 MG |