PINEAPPLE CHUNKS vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 6 out of 12 nutrient categories

PINEAPPLE CHUNKS: 0 vs WHOLE STRAWBERRIES: 6 (6 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	WHOLE STRAWBERRIES	Winner
Calories	50 cal	36 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.9 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	WHOLE STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	47.9 MG	64.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE CHUNKS	WHOLE STRAWBERRIES	Winner
Calcium, Ca	14 MG	21 MG
Iron, Fe	0.3 MG	50 MG
Potassium, K	107 MG	150 MG
Sodium, Na	0 MG	0 MG	Tie

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