PINEAPPLE CHUNKS vs FRESHLY FROZEN UNSWEETENED MANGO CHUNKS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 3 out of 11 nutrient categories

PINEAPPLE CHUNKS: 3 vs FRESHLY FROZEN UNSWEETENED MANGO CHUNKS: 1 (7 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	FRESHLY FROZEN UNSWEETENED MANGO CHUNKS	Winner
Calories	71 cal	64 cal
Protein	0.7 g	0.7 g	Tie
Carbs	15.7 g	15.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	FRESHLY FROZEN UNSWEETENED MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	111.4 MG	17.1 MG

Mineral	PINEAPPLE CHUNKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Potassium, K	136 MG
Sodium, Na	0 MG	Tie

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