PINEAPPLE CHUNKS vs HUMMUS SNACK BREAK
Nutrition comparison per 100 g serving
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HUMMUS SNACK BREAK wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS: 4
vs
HUMMUS SNACK BREAK: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | HUMMUS SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 50 cal | 172 cal | |
| Protein | 0.7 g | 5.6 g | |
| Carbs | 12.9 g | 16.7 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | HUMMUS SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 100 MG | 113 MG | |
| Sodium, Na | 0 MG | 313 MG |