PINEAPPLE CHUNKS vs PEACHES IN FLAVORED CHIA
Nutrition comparison per 100 g serving
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PEACHES IN FLAVORED CHIA wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS: 4
vs
PEACHES IN FLAVORED CHIA: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | PEACHES IN FLAVORED CHIA | Winner |
|---|---|---|---|
| Calories | 50 cal | 66 cal | |
| Protein | 0.6 g | 1.0 g | |
| Carbs | 13.2 g | 12.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | PEACHES IN FLAVORED CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | PEACHES IN FLAVORED CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 82 MG | 58 MG | |
| Sodium, Na | 0 MG | 5 MG |