PINEAPPLE CHUNKS vs DICED PEARS IN WHITE GRAPE AND LEMON JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS: 4
vs
DICED PEARS IN WHITE GRAPE AND LEMON JUICE: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | DICED PEARS IN WHITE GRAPE AND LEMON JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 13.2 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | DICED PEARS IN WHITE GRAPE AND LEMON JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 82 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |