PINEAPPLE CHUNKS vs CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 7 out of 10 nutrient categories
PINEAPPLE CHUNKS: 7
vs
CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE: 0
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 13.2 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | CRUSHED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 82 MG | 73 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |