PINEAPPLE CHUNKS vs PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories

PINEAPPLE CHUNKS: 6 vs PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES: 3 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES	Winner
Calories	36 cal	106 cal
Protein	0.7 g	1.8 g
Carbs	8.6 g	18.8 g
Fat	0 g	2.4 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG

Mineral	PINEAPPLE CHUNKS	PINEAPPLE BANANA WHIP SPOONABLE SMOOTHIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	64 MG	0 MG
Sodium, Na	11 MG	0 MG

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