PINEAPPLE CHUNKS vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS: 5
vs
SWEETENED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 750 cal | 79 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 102.5 g | 19.8 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 850 MG | 0 MG |