PINEAPPLE CHUNKS vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

PINEAPPLE CHUNKS: 4 vs RAISINS: 5 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	RAISINS	Winner
Calories	750 cal	300 cal
Protein	7.5 g	2.5 g
Carbs	102.5 g	80 g
Fat	17.5 g	0 g
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE CHUNKS	RAISINS
Calcium, Ca	100 MG	50 MG
Iron, Fe	0.9 MG	1.8 MG
Potassium, K	0 MG	750 MG
Sodium, Na	850 MG	0 MG

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