PINEAPPLE CHUNKS vs WHOLE BERRY CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 6 out of 11 nutrient categories

PINEAPPLE CHUNKS: 6 vs WHOLE BERRY CRANBERRY SAUCE: 2 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	WHOLE BERRY CRANBERRY SAUCE	Winner
Calories	50 cal	143 cal
Protein	0.6 g	0 g
Carbs	13.2 g	38.6 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	WHOLE BERRY CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	PINEAPPLE CHUNKS	Winner
Calcium, Ca	9 MG
Iron, Fe	0.3 MG
Potassium, K	82 MG
Sodium, Na	0 MG	Tie

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