PINEAPPLE CHUNKS vs JELLIED CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNKS: 7
vs
JELLIED CRANBERRY SAUCE: 1
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 157 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 13.2 g | 41.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 82 MG | 36 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |