PINEAPPLE CHUNKS vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ARUGULA wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNKS: 3
vs
ORGANIC BABY ARUGULA: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |