PINEAPPLE CHUNKS vs CITRUS GARLIC HERB GREEN BEANS
Nutrition comparison per 100 g serving
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CITRUS GARLIC HERB GREEN BEANS wins in 7 out of 10 nutrient categories
PINEAPPLE CHUNKS: 2
vs
CITRUS GARLIC HERB GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 57 cal | 91 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 12.9 g | 6.4 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 107 MG | 199 MG | |
| Sodium, Na | 0 MG | 50 MG |