PINEAPPLE CHUNKS vs CRINKLE CUT SWEET POTATO

Nutrition comparison per 100 g serving

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CRINKLE CUT SWEET POTATO wins in 5 out of 10 nutrient categories

PINEAPPLE CHUNKS: 3 vs CRINKLE CUT SWEET POTATO: 5 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	CRINKLE CUT SWEET POTATO	Winner
Calories	43 cal	82 cal
Protein	0 g	1.8 g
Carbs	0 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	CRINKLE CUT SWEET POTATO	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	PINEAPPLE CHUNKS	CRINKLE CUT SWEET POTATO
Calcium, Ca	14 MG	18 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	0 MG	55 MG

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