PINEAPPLE CHUNKS vs CONCENTRATED ORANGE JUICE
Nutrition comparison per 100 g serving
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CONCENTRATED ORANGE JUICE wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS: 3
vs
CONCENTRATED ORANGE JUICE: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | CONCENTRATED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 183 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 12.8 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | CONCENTRATED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 140 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | CONCENTRATED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 109 MG | 525 MG | |
| Sodium, Na | 0 MG | 17 MG |