PINEAPPLE CHUNKS vs PREMIUM HONEY PECAN SALAD
Nutrition comparison per 100 g serving
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PREMIUM HONEY PECAN SALAD wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS: 3
vs
PREMIUM HONEY PECAN SALAD: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | PREMIUM HONEY PECAN SALAD | Winner |
|---|---|---|---|
| Calories | 49 cal | 110 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 13.4 g | 15 g | |
| Fat | 0 g | 6 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | PREMIUM HONEY PECAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 108 MG | 230 MG | |
| Sodium, Na | 0 MG | 250 MG |