PINEAPPLE CHUNKS vs BABY ROMAINE

Nutrition comparison per 100 g serving

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BABY ROMAINE wins in 8 out of 10 nutrient categories

PINEAPPLE CHUNKS: 0 vs BABY ROMAINE: 8 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	BABY ROMAINE	Winner
Calories	49 cal	24 cal
Protein	0 g	1.2 g
Carbs	13.4 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	BABY ROMAINE	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	PINEAPPLE CHUNKS	BABY ROMAINE
Calcium, Ca	13 MG	24 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	0 MG	6 MG

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