PINEAPPLE CHUNKS vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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ZUCCHINI SQUASH wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS: 2
vs
ZUCCHINI SQUASH: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 0 cal | 15 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 0 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 0 MG | 10 MG |