PINEAPPLE CHUNKS vs STRAWBERRIES

Nutrition comparison per 100 g serving

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STRAWBERRIES wins in 7 out of 16 nutrient categories

PINEAPPLE CHUNKS: 2 vs STRAWBERRIES: 7 (7 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	STRAWBERRIES	Winner
Calories	57 cal	43 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.9 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	STRAWBERRIES	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	45.7 MG

Mineral	PINEAPPLE CHUNKS	STRAWBERRIES	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	0 MG	Tie

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