PINEAPPLE CHUNKS vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE CHUNKS: 3
vs
ORGANIC BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 107 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |