PINEAPPLE CHUNKS vs COCONUT KALE GREEN SMOOTHIE PACKS
Nutrition comparison per 100 g serving
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COCONUT KALE GREEN SMOOTHIE PACKS wins in 7 out of 12 nutrient categories
PINEAPPLE CHUNKS: 3
vs
COCONUT KALE GREEN SMOOTHIE PACKS: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | COCONUT KALE GREEN SMOOTHIE PACKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 27 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 13.0 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | COCONUT KALE GREEN SMOOTHIE PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 31.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 205.3 UG |
Minerals
| Mineral | PINEAPPLE CHUNKS | COCONUT KALE GREEN SMOOTHIE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 84 MG |